Directions:
- Place potatoes in a small saucepan and cover with water; bring to a boil, reduce heat.
- Cover and simmer for 10-15 minutes or until tender; drain.
- In large skillet, saute half of the peppers, onion and mushrooms in 1 teaspoon oil until tender.
- Add half of the ham and potatoes, saute 2-3 minutes longer.
- Meanwhile, in a blender, combine the eggs, sour cream, milk, onion salt, garlic salt and pepper.
- Cover and process until smooth.
- Pour half over vegetable mixture, cook and stir over medium heat until eggs are completely set.
- Sprinkle 1 cup cheese.
- Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.85 Kcal (1310 kJ) | ||
| Calories from fat | 195.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 307.33mg | 102% | |
| Sodium | 666.37mg | 28% | |
| Potassium | 355.96mg | 8% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 33% | |
|---|---|---|---|
| Cholesterol | 166.05mg | 102% | |
| Sodium | 360.03mg | 28% | |
| Potassium | 192.32mg | 8% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 11.59g | 43% | |
| Vitamin C | 9mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 135mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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