Directions:
- Place potatoes in a small saucepan and cover with water. Bring to a boil, Reduce heat; cover and simmer for 10-15 minutes or until tender, Drain.
- In large skillet, saute half of the peppers and onion in 1 teaspoon oil until tender.
- Add half of the ham and potatoes, saute 2-3 minutes longer.
- Meanwhile, in a blender, combine eggs, sour cream, milk, onion salt, garlic salt and pepper. Cover and process until smooth.
- Pour half over vegetable mixture; cook and stir over medium heat until eggs are completely set.
- Sprinkle with 1 cup of cheese.
- Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.74 Kcal (1280 kJ) | ||
| Calories from fat | 162.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 301.67mg | 101% | |
| Sodium | 717.12mg | 30% | |
| Potassium | 345.38mg | 7% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 28% | |
|---|---|---|---|
| Cholesterol | 147.09mg | 101% | |
| Sodium | 349.66mg | 30% | |
| Potassium | 168.41mg | 7% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 12.13g | 50% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 122.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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