Egg Scramble Recipe

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Ingredients:

Serving

Directions:

Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat, cover and simmer for 10 minutes, until tender.
In a large skillet, saute half of the peppers and onion in 1 teaspoon oil until tender. Add half of the ham and potatoes, saute 2-3minutes longer.
In a blender, combine eggs, sour cream, milk, onion salt, garlic salt, and pepper. Cover and process until smooth. Pour half over vegetable mixture, cook and stir over medium heat until eggs are completely set. Sprinkle with 1 cup cheese. Repeat remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.23 Kcal (1286 kJ)
Calories from fat	162.43 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	301.67mg	101%
Sodium	739.38mg	31%
Potassium	358.42mg	8%
Total Carbs	11.55g	4%
Sugars	2.43g	10%
Dietary Fiber	1.08g	4%
Protein	24.94g	50%
Vitamin C	17.1mg	29%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	251.3mg	25%

Amount Per 100 g
Calories	144.39 Kcal (605 kJ)
Calories from fat	76.33 Kcal
		% Daily Value*
Total Fat	8.48g	28%
Cholesterol	141.77mg	101%
Sodium	347.48mg	31%
Potassium	168.44mg	8%
Total Carbs	5.43g	4%
Sugars	1.14g	10%
Dietary Fiber	0.51g	4%
Protein	11.72g	50%
Vitamin C	8mg	29%
Vitamin A	0.1mg	7%
Iron	0.9mg	10%
Calcium	118.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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