Mud Slide Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium onion, finely chopped
2 tbsp canola oil
1/2 cup water
1 egg
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1-1/2 tsp chili powder
1/4 tsp salt
1/4 tsp garlic salt
1/4 cup mayonnaise
5 medium carrots , julienned
2 cups fresh broccoli florets
2 cups fresh cauliflowerets

Directions:

In a saucepan, saute onion in oil until tender. Place water, egg and beans in a blender or food processor; cover and process until smooth. Add to onion. Stir in chili powder, salt and garlic salt. Bring to a boil, stirring frequently.
Cook and stir for 2 minutes or until thickened. Remove from the heat. When cool, stir in mayonnaise. Chill. Serve with carrots, broccoli and cauliflower. Store dip in the refrigerator. Yield: 2-1/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.22 Kcal (240 kJ)
Calories from fat	37.96 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	10.38mg	3%
Sodium	80.77mg	3%
Potassium	117.26mg	2%
Total Carbs	4.08g	1%
Sugars	1.54g	6%
Dietary Fiber	1.28g	5%
Protein	1.21g	2%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	117.36 Kcal (491 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	6%
Cholesterol	21.28mg	3%
Sodium	165.65mg	3%
Potassium	240.49mg	2%
Total Carbs	8.37g	1%
Sugars	3.17g	6%
Dietary Fiber	2.63g	5%
Protein	2.48g	2%
Vitamin C	21.6mg	18%
Vitamin A	0.4mg	6%
Iron	0.6mg	2%
Calcium	33.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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