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Egg and Artichoke Squares (bake) Recipe

Egg and Artichoke Squares (bake) Recipe

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Ingredients:

Serving

2 1/2 bunches green onions, minced
2 large garlic cloves, diced
6 1/2 oz marinated artichokes , reserve marinate, cut in thirds
12 eggs, beaten
24 oz swiss cheese, shredded (or can use cheddar)
1 cup breadcrumbs (or can use cracker crumbs)

Directions:

Saute green onion and garlic in the oil marinade from the artickoke jar.
Combine all ingredients in greased, large casserole (11 X 7 X 1 inch).
Bake at 350 degrees for 40 minutes.
Cut into squares, hence the name of the dish!
Can serve hot or cold.
Note-can prepare ahead and refrigerate or freeze. Thaw and heat for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.14 Kcal (1282 kJ)
Calories from fat	184.3 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	215.84mg	72%
Sodium	223.7mg	9%
Potassium	167.18mg	4%
Total Carbs	8.83g	3%
Sugars	1.24g	5%
Dietary Fiber	1.02g	4%
Protein	21.94g	44%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	488.8mg	49%

Amount Per 100 g
Calories	220.61 Kcal (924 kJ)
Calories from fat	132.81 Kcal
		% Daily Value*
Total Fat	14.76g	32%
Cholesterol	155.54mg	72%
Sodium	161.2mg	9%
Potassium	120.47mg	4%
Total Carbs	6.36g	3%
Sugars	0.9g	5%
Dietary Fiber	0.74g	4%
Protein	15.81g	44%
Vitamin C	1.7mg	4%
Iron	0.9mg	7%
Calcium	352.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

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