Directions:
- Cut artichoke hearts into thin slices.
- Saute artichokes and garlic in butter until tender.
- Remove artichoke hearts to a shallow baking dish.
- Stir seasonings and flour into remaining butter.
- Slowly add milk, stirring constantly.
- Cook over low heat until thickened.
- Remove from heat.
- Slowly add liquid to egg and 1/4 cup of the cheese.
- Blend until smooth.
- Pour sauce over artichoke hearts and sprinkle with remaining 1/4 cup cheese, crumbs and paprika.
- Bake at 450 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.31 Kcal (872 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 448.8mg | 19% | |
| Potassium | 174.31mg | 4% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 180.83 Kcal (757 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 22% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 20% | |
| Sodium | 389.58mg | 19% | |
| Potassium | 151.31mg | 4% | |
| Total Carbs | 11.83g | 5% | |
| Sugars | 2.92g | 13% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 6.34g | 15% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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