Directions:
- Preheat oven to 350°F.
- Mix the salt, pepper, and cheeses in a medium bowl. Place the pie crust in a 9 inch deep dish pie plate. Place cheese mixture on the crust.
- Heat the oil in a skillet over medium heat, and cook the onions until tender. Mix in the garlic and spinach and cook until the spinach has wilted.
- Place the spinach over the cheese in the pie shell. Mix the eggs and half and half in a bowl. Pour over the spinach and top with a bit of extra cheese if desired.
- Bake for 45 minutes, or until the top of the quiche begins to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.21 Kcal (1826 kJ) | ||
| Calories from fat | 284.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.56g | 49% | |
|---|---|---|---|
| Cholesterol | 183.26mg | 61% | |
| Sodium | 722.35mg | 30% | |
| Potassium | 250.21mg | 5% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 466.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 158.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 49% | |
|---|---|---|---|
| Cholesterol | 102.33mg | 61% | |
| Sodium | 403.35mg | 30% | |
| Potassium | 139.71mg | 5% | |
| Total Carbs | 10.57g | 6% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.6g | 42% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 260.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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