Directions:
- Preheat oven to 450°F Dot 2 ramekins with butter and then evenly layer in the prosciutto.
- Sprinkle both with the Parmesan cheese. Scatter the avocado between the 2 ramekins, and then dot each with sour cream.
- Break 2 eggs into each ramekin and then season with salt and pepper. Sprinkle with basil.
- Place the ramekins in a shallow roasting pan. Pour boiling water into the pan to reach 3/4 of the way up the ramekins.
- Place in the oven and bake until the egg whites are milky and the yolks are set, about 10 to 12 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.64 Kcal (1560 kJ) | ||
| Calories from fat | 289.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 349.99mg | 117% | |
| Sodium | 215.85mg | 9% | |
| Potassium | 644.2mg | 14% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 49% | |
|---|---|---|---|
| Cholesterol | 163.87mg | 117% | |
| Sodium | 101.06mg | 9% | |
| Potassium | 301.62mg | 14% | |
| Total Carbs | 5.12g | 4% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 3.31g | 28% | |
| Protein | 7.36g | 31% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.3mg | 16% | |
| Calcium | 64.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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