Directions:
- In a 10-in. ovenproof skillet, saute the onions and red pepper in oil for 5 minutes. In a large bowl, combine the eggs, cheese, ham and water. Pour over vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until set. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.64 Kcal (518 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 168.03mg | 56% | |
| Sodium | 73.21mg | 3% | |
| Potassium | 100.1mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3.6mg | 20% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 14% | |
|---|---|---|---|
| Cholesterol | 151.59mg | 56% | |
| Sodium | 66.05mg | 3% | |
| Potassium | 90.31mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.96g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.78g | 15% | |
| Vitamin C | 15mg | 28% | |
| Iron | 3.3mg | 20% | |
| Calcium | 66.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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