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Poached Eggs and Kale over Rice Recipe

Poached Eggs and Kale over Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp white vinegar
1/2 onion, chopped
1 tsp salt
1 pinch crushed red pepper flakes (optional)
3/4 cup extra firm tofu, 1/4 inch dice (optional)
1 garlic clove, chopped
3 cups kale, deveined and finely chopped
3 cups cooked brown rice
4 eggs

Directions:

Warm the olive oil in a large skillet over medium-high heat. Stir in the onion, salt, and crusher red pepper flakes. Let the onions soften up a bit - a couple minutes. Stir in the tofu if you are using it - let that heat up and brown a tad.
Now stir in the garlic and greens. Cook the greens for a couple minutes, until they collapse and soften up. Stir in the pre-cooked rice and saute until hot. Remove from heat, and set aside. Taste for seasoning as well.
Fill a wide-mouthed saucepan with 3-4 inches of water and a teaspoon of vinegar and bring to a simmer. Poach each egg separately in the water.
Divide the rice between four bowls and serve each topped with one of the poached eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.05 Kcal (1373 kJ)
Calories from fat	112.81 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	163.68mg	55%
Sodium	674.51mg	28%
Potassium	452.25mg	10%
Total Carbs	40.98g	14%
Sugars	1g	4%
Dietary Fiber	3.22g	13%
Protein	16.74g	33%
Vitamin C	62mg	103%
Vitamin A	0.5mg	17%
Iron	2.3mg	13%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	107.32 Kcal (449 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	19%
Cholesterol	53.55mg	55%
Sodium	220.66mg	28%
Potassium	147.95mg	10%
Total Carbs	13.41g	14%
Sugars	0.33g	4%
Dietary Fiber	1.05g	13%
Protein	5.48g	33%
Vitamin C	20.3mg	103%
Vitamin A	0.2mg	17%
Iron	0.7mg	13%
Calcium	64.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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