Cheese Crusted Chicken Recipe

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Cheese Crusted Chicken
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Ingredients:

Directions:

  1. Pound breasts lightly to flatten to uniform 1/4 inch thick: set aside.
  2. Sift together flour, salt, nutmeg, and pepper; Have beaten egg in a pie pan. Mix together cheese and bread crumbs; set aside.
  3. Coat breast halves with seasoned flour, shaking off excess; dip in egg, then in cheese-crumb mixture, coating well.
  4. In a large, non-stick skillet over MEDIUM heat, melt butter.
  5. Add chicken and sauté until golden brown on both sides (about 5 minutes per side). Drain on paper towels.
  6. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.14 Kcal (3170 kJ)
Calories from fat 312.05 Kcal
% Daily Value*
Total Fat 34.67g 53%
Cholesterol 227.31mg 76%
Sodium 2203.65mg 92%
Potassium 793.44mg 17%
Total Carbs 53.16g 18%
Sugars 0.85g 3%
Dietary Fiber 5.56g 22%
Protein 60.19g 120%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 196.44 Kcal (822 kJ)
Calories from fat 80.96 Kcal
% Daily Value*
Total Fat 9g 53%
Cholesterol 58.97mg 76%
Sodium 571.73mg 92%
Potassium 205.85mg 17%
Total Carbs 13.79g 18%
Sugars 0.22g 3%
Dietary Fiber 1.44g 22%
Protein 15.62g 120%
Vitamin C 0.2mg 2%
Iron 0.9mg 19%
Calcium 80.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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