Directions:
- Place melted butter and 2/3 cups flour in a heavy 2 quart saucepan over medium high heat. Whisk constantly. When the mixture turns into a thick paste, gradually whisk in the scaled milk. When the milk is consumed, gently stir parsley, green onion and ham into the butter, flour and milk mixture. Chill this mixture for several hours or overnight.
- Shape the filling into the size of a small thin kiwi. Dip croquettes into the flour and then into the egg mixture. Roll them in bread crumbs. Deep fry them at 400 degrees until golden brown. Drain on paper towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.49 Kcal (3410 kJ) | ||
| Calories from fat | 351.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 60% | |
|---|---|---|---|
| Cholesterol | 171.26mg | 57% | |
| Sodium | 2447.95mg | 102% | |
| Potassium | 533.67mg | 11% | |
| Total Carbs | 78.28g | 26% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 60% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 57% | |
| Sodium | 552.41mg | 102% | |
| Potassium | 120.43mg | 11% | |
| Total Carbs | 17.66g | 26% | |
| Sugars | 1.66g | 29% | |
| Dietary Fiber | 1.47g | 26% | |
| Protein | 8.13g | 72% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 25% | |
| Calcium | 80.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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