Directions:
- Heat olive oil over medium heat in large pan.
- Add onions, bell pepper, salt, cayenne.
- Cook for 2 minutes, stirring a few times.
- Add crawfish and stir cook for 2 minutes.
- Add green onions, garlic, and parsley and stir cook for 1 minute.
- Pour mixture into medium-size bowl and let cool for about 3 minutes.
- Add the egg and breadcrumbs and mix well.
- Set aside.
- DIRECTIONS FOR PUFF PASTRY IN OVEN:.
- Preheat oven to 375°F.
- Mix egg and milk well for egg wash.
- Place 2 tablespoons of crawfish mixture on each pastry.
- Seal with egg wash and brush top with egg wash.
- Bake in oven for 15 minutes.
- Sprinkle lightly with Creole or Cajun seasoning.
- Serve hot.
- DIRECTIONS FOR MAKING PASTRY AND DEEP FRYING:.
- Preheat fryer.
- Sift flour, salt, baking powder into a large mixing bowl.
- Cut in shortening with pastry blender or 2 knives, until mixture resembles coarse meal.
- In small bowl, beat the egg with the milk.
- Slowly add egg mixture to flour mixture, to a thick dough.
- Divide dough into 12 equal portions.
- On lightly floured surface, roll out each dough piece into a thin round about 5 inches in diameter.
- Put about 1/4 cup crawfish mixture in center of each.
- Fold the dough over and crimp edges with fork.
- Deep fry 2 or 3 at a time till golden brown.
- Drain on paper towels.
- Sprinkle with Creole or Cajun seasoning.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.73 Kcal (3080 kJ) | ||
| Calories from fat | 387.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.09g | 66% | |
|---|---|---|---|
| Cholesterol | 131.91mg | 44% | |
| Sodium | 801.89mg | 33% | |
| Potassium | 183.93mg | 4% | |
| Total Carbs | 63.98g | 21% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 309.81 Kcal (1297 kJ) | ||
| Calories from fat | 163.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 66% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 44% | |
| Sodium | 337.67mg | 33% | |
| Potassium | 77.45mg | 4% | |
| Total Carbs | 26.94g | 21% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 9g | 43% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2mg | 27% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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