Directions:
- In a 10 in ovenproof skillet, saute onions and red pepper in oil for 5 minutes.
- In bowl, combine the eggs, cheese, ham and water.
- Pour over vegetable mixture.
- Bake uncovered, at 375°F for 15-20 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.33 Kcal (814 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 187.31mg | 62% | |
| Sodium | 355.58mg | 15% | |
| Potassium | 157.79mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 155.51 Kcal (651 kJ) | ||
| Calories from fat | 90.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 19% | |
|---|---|---|---|
| Cholesterol | 149.88mg | 62% | |
| Sodium | 284.53mg | 15% | |
| Potassium | 126.26mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.89g | 32% | |
| Vitamin C | 13.6mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 144.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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