Directions:
- Heat olive oil over medium heat and add diced onion sauteing till pale give or take about 3 minutes. Add garlic and diced tomatoes and heat for about 2 minutes. Season to taste with salt and pepper.
- Break eggs into skillet and cook for 2 minutes. Top each egg with slice of provolone. Cover skillet and reduce heat to low. Simmer 3 to 5 minutes or untill eggs are firm with soft centers and cheese has melted.
- Carefully spoon tomatoes and egg into two flat soup bowls and place two slices of grilled polenta into each of the two bowls on outer edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.14 Kcal (1127 kJ) | ||
| Calories from fat | 170.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 183mg | 61% | |
| Sodium | 455.08mg | 19% | |
| Potassium | 185.68mg | 4% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 29% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 61% | |
| Sodium | 136.27mg | 19% | |
| Potassium | 55.6mg | 4% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 4.08g | 27% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 84.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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