Easy White Chili (Made With Ground Turkey) Recipe

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Easy White Chili (Made With Ground Turkey)

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Ingredients:

Serving

1 lb ground turkey (i use frozen )
canola oil
minced garlic
chopped onion
2 (15 1/2 oz) cans great northern beans (not drained )
3 cups chicken broth ( either homemade or store bought)
chili powder
oregano
basil
bay leaf

Directions:

Saute the garlic and chopped onion briefly in the oil then add the raw ground turkey.
Cook until the turkey is cooked through and slightly browned.
Add the great northern beans, the broth (to your desired consistency), and the spices (to your taste).
Simmer for 15-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.61 Kcal (538 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	40.06mg	13%
Sodium	943.83mg	39%
Potassium	497.17mg	11%
Total Carbs	10.39g	3%
Sugars	0.19g	1%
Dietary Fiber	1.89g	8%
Protein	15.68g	31%
Vitamin C	8.7mg	14%
Iron	2mg	11%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	63.5 Kcal (266 kJ)
Calories from fat	7.14 Kcal
		% Daily Value*
Total Fat	0.79g	2%
Cholesterol	19.78mg	13%
Sodium	466.01mg	39%
Potassium	245.48mg	11%
Total Carbs	5.13g	3%
Sugars	0.09g	1%
Dietary Fiber	0.93g	8%
Protein	7.74g	31%
Vitamin C	4.3mg	14%
Iron	1mg	11%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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