Directions:
- Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.
- Cut vegetables into 1-inch pieces.
- Add the eggplant,zucchini,pepper,oregano— parsley and stir well.
- Saute about 5 minutes.
- Add tomatoes,cover and cook over low heat for about 45 minutes.
- Serve hot or cover mixture and refrigerate to serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.61 Kcal (438 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 167mg | 7% | |
| Potassium | 870.73mg | 19% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 85.8mg | 143% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.37 Kcal (119 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 45.29mg | 7% | |
| Potassium | 236.16mg | 19% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 3.44g | 51% | |
| Dietary Fiber | 2.32g | 34% | |
| Protein | 1.4g | 10% | |
| Vitamin C | 23.3mg | 143% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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