Italian Hunters Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-1/2-inch cubes
1 tbsp king arthur unbleached all-purpose flour
3 tbsp canola oil
2 garlic cloves, minced
3 large onions, quartered
1 cup beef broth
2 tbsp seasoned salt
1 tsp chili powder
1 tsp dried oregano
1 tsp dried rosemary, crushed
2 cans (14-1/2 oz each) italian stewed tomatoes
1 can (6 oz) tomato paste
1/2 cup minced fresh parsley
3 medium carrots , cut into 1-inch pieces
8 oz mostaccioli or penne pasta, cooked and drained
1/3 cup shredded parmesan cheese

Directions:

Toss meat with flour; brown on all sides in oil in 5-qt. Dutch oven. Add garlic and onions; saute until tender. Stir in the broth, seasoned salt, chili powder, oregano and rosemary.
Cover and simmer for 1-1/2 hours. Add tomatoes, tomato paste, parsley and carrots. Cover and simmer for 1 hour or until meat and carrots are tender. Stir in macaroni; heat through. Sprinkle with cheese. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.44 Kcal (2338 kJ)
Calories from fat	265.52 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Cholesterol	107.81mg	36%
Sodium	2341mg	98%
Potassium	540.9mg	12%
Total Carbs	31.23g	10%
Sugars	5.27g	21%
Dietary Fiber	3.52g	14%
Protein	38.59g	77%
Vitamin C	12.4mg	21%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	89mg	9%

Amount Per 100 g
Calories	198.3 Kcal (830 kJ)
Calories from fat	94.28 Kcal
		% Daily Value*
Total Fat	10.48g	45%
Cholesterol	38.28mg	36%
Sodium	831.27mg	98%
Potassium	192.07mg	12%
Total Carbs	11.09g	10%
Sugars	1.87g	21%
Dietary Fiber	1.25g	14%
Protein	13.7g	77%
Vitamin C	4.4mg	21%
Vitamin A	0.1mg	8%
Iron	0.5mg	8%
Calcium	31.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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