Directions:
- Prepare your meatballs first, mixing all the ingredients listed starting with 2 lbs ground beef and below- form into small meatballs - less than 1/2 in diameter.
- Place into a frying pan and cook till 3/4 done or a nice brown coating is developed.
- Place on paper towels to drain any fats. Remove all fats from the pan and deglaze the frying pan with 1 cup of chicken stock. Reserve this stock.
- In a large soup pot add 1 tbsp olive oil, add onions, garlic and carrot. Sauté till tender. Approximately 5 to 10 minutes.
- Add your chicken stock, basil, Italian spice and oregano. Allow 10 minutes of simmer time.
- Add frozen spinach and allow to melt into soup. Cook for 5 - 10 minutes.
- Add meatballs and reserved stock from deglazing the fry pan.
- Cook your pastini to el dente. Add to soup.
- Serve with fresh grated Parmasan Reggiano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.83 Kcal (1364 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 99.85mg | 33% | |
| Sodium | 775.22mg | 32% | |
| Potassium | 677.51mg | 14% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 15% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 33% | |
| Sodium | 173.37mg | 32% | |
| Potassium | 151.52mg | 14% | |
| Total Carbs | 6.41g | 10% | |
| Sugars | 1.51g | 27% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 6.76g | 60% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 16% | |
| Calcium | 31.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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