Directions:
- Wash lentils, drain and set aside.
- In a heavy skillet place the garlic, onions & pepper with a few spoonfuls of water & steam stir about 5 minutes, until slightly tender.
- Add the tomato juice, chili powder, cumin & herbs.
- Stir in the lentils.
- Bring to a boil, reduce heat & simmer 45 to 50 minutes until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.65 Kcal (4223 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 258.48mg | 11% | |
| Potassium | 4849.6mg | 103% | |
| Total Carbs | 189.95g | 63% | |
| Sugars | 54.66g | 219% | |
| Dietary Fiber | 69.78g | 279% | |
| Protein | 65.41g | 131% | |
| Vitamin C | 298.6mg | 498% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 18.6mg | 103% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 65.95 Kcal (276 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 6% | |
|---|---|---|---|
| Sodium | 16.9mg | 11% | |
| Potassium | 317.08mg | 103% | |
| Total Carbs | 12.42g | 63% | |
| Sugars | 3.57g | 219% | |
| Dietary Fiber | 4.56g | 279% | |
| Protein | 4.28g | 131% | |
| Vitamin C | 19.5mg | 498% | |
| Iron | 1.2mg | 103% | |
| Calcium | 22.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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