Directions:
- Mix ground meat with onion powder, salt and pepper. Make four patties. Cover and chill for 15-30 minutes.
- Pour flour into shallow bowl. Pour breadcrumbs into 2nd shallow bowl. Add egg to third shallow bowl.
- Dredge patties in flour, then dip in egg, then in breadcrumbs. Place on wire rack (with paper towel underneath) for 15 minutes.
- Heat oil in fry pan on medium heat. Fry patties until cooked through and crispy.
- Serve on buns with choice of condiments, such as lettuce and tomato. I also like mine with mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.53 Kcal (936 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 476.73mg | 20% | |
| Potassium | 115.15mg | 2% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 13.3g | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.56 Kcal (886 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 14% | |
| Sodium | 451.2mg | 20% | |
| Potassium | 108.98mg | 2% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 12.59g | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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