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What to Do With Ground Turkey Recipe

What to Do With Ground Turkey Recipe

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Ingredients:

Serving

16 -20 oz ground turkey
1/2-1 cup onion, chopped
1 (14 oz) can diced tomatoes
2 -4 garlic cloves, crushed
1 tsp curry powder (or more )
1 tsp oregano
1 tsp thyme
1 tbsp red wine vinegar
1 cup chopped vegetables , broccoli and cauliflower work well (optional)

Directions:

Brown turkey.
Add onion and garlic (and the optional veggies) and cook, stirring occasionally until onions are soft and the vegies are tender.
Add every thing else.
Heat through.
Taste test. Add curry if necessary. Or more garlic.
Serve with whole wheat naan or brown rice or whole wheat pita.
If you add too much curry and it is too hot, serve with a dollop of sour cream or plain yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.56 Kcal (995 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	91.85mg	31%
Sodium	173.26mg	7%
Potassium	494.32mg	11%
Total Carbs	11.93g	4%
Sugars	1.46g	6%
Dietary Fiber	3.38g	14%
Protein	30.45g	61%
Vitamin C	10.1mg	17%
Iron	2.2mg	12%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	102.96 Kcal (431 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	13%
Cholesterol	39.81mg	31%
Sodium	75.09mg	7%
Potassium	214.24mg	11%
Total Carbs	5.17g	4%
Sugars	0.63g	6%
Dietary Fiber	1.47g	14%
Protein	13.2g	61%
Vitamin C	4.4mg	17%
Iron	0.9mg	12%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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