Directions:
- Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
- Coat a large saucepan with oil and set over medium-high heat.
- Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
- Stir occasionally until onion is softened, about 5 minutes.
- While onion is cooking, coarsely chop tomatoes.
- Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
- Add tomatoes, water, undiluted chicken broth and corn.
- Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavour.
- Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
- Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
- Remove from heat. Stir in parsley and Tabasco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.2 Kcal (3091 kJ) | ||
| Calories from fat | 213.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 17% | |
| Sodium | 1931.93mg | 80% | |
| Potassium | 2310.18mg | 49% | |
| Total Carbs | 91.74g | 31% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 20.78g | 83% | |
| Protein | 40.61g | 81% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 218.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 36% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 17% | |
| Sodium | 366.26mg | 80% | |
| Potassium | 437.97mg | 49% | |
| Total Carbs | 17.39g | 31% | |
| Sugars | 2.24g | 47% | |
| Dietary Fiber | 3.94g | 83% | |
| Protein | 7.7g | 81% | |
| Vitamin C | 5.1mg | 44% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.4mg | 42% | |
| Calcium | 41.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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