Directions:
- Drain and rinse tomatoes, then coarsely chop.
- Mix tomatoes and remaining ingredients except the 1/4 cup water and flour.
- Cover and cook on high setting for 5 hours or low setting for 9 hours or until beef and vegetables are tender.
- Mix 1/4 cup water and the flour; stir into stew.
- Cover and cook on high heat for 10-15 minutes. Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.46 Kcal (2016 kJ) | ||
| Calories from fat | 207.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 892.61mg | 37% | |
| Potassium | 1263.05mg | 27% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 36.22g | 72% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 35% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 35% | |
| Sodium | 230.75mg | 37% | |
| Potassium | 326.52mg | 27% | |
| Total Carbs | 8.08g | 10% | |
| Sugars | 1.86g | 29% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 9.36g | 72% | |
| Vitamin C | 4.8mg | 31% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Onions, sliced thin, Garlic cloves, minced, Diced tomatoes and 9 more.. -
Chicken Cacciatore (Crock-Pot)
Onions, sliced thin, Chicken pieces, Garlic, minced and 9 more.. -
Steak & Pasta
Boneless beef top round, trimmed of fat and cut in 1-inch... and 12 more.. -
Fresh Tomato Olive Sauce
Tomatoes, chopped, Kalamata olives, pitted and sliced and 12 more.. -
Lamb Casserole
Forequarter lamb chops, Onions, diced and 7 more.. -
Slow Cooker Beef Noodle Stew
Beef stew meat, cut into chunks, Beef broth, Chopped onion and 13 more.. -
East Indian-Style Spiced Beef With Rice
Beef stew meat, Vegetable oil, Onion, finely chopped and 16 more.. -
Crock Pot Chicken Cacciatore
Onions, thinly sliced, Chicken, cut up, Garlic, Tomatoes and 8 more.. -
Pasta Tutto Giardino
Chopped onions, Minced garlic cloves, Carrot, diced and 14 more.. -
Wicklewood's Bolognese Sauce With Three Cheese Penne glute
Onions, chopped, Garlic cloves, minced, Olive oil and 17 more.. -
Slow Cooked Beef Stroganoff
Boneless beef stew meat, cut into 1-inch cubes and 10 more..
Also Try
-
Kokopelli Anasazi Beans With Sun Dried Tomatoes
Dried anasazi beans, Oil (olive or canola) and 8 more.. -
Sun Dried Tomato and Cilantro Baked Chicken
Whole cut up chicken, washed and rinsed, Butter, melted and 4 more.. -
Sun Dried Tomato, Spinach and Fontina Stuffed Chicken Breasts
Boneless skinless chicken breasts, Fontina cheese, grated and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
