Directions:
- Mix apple juice, onion, and garlic in a shallow pan and heat on medium (do not boil).
- Add pork chop and cover loosly (folded foil works well).
- Cook thoroughly, turning occasionally (there should be no pink inside the thickest part; cut to be sure).
- Place pork on plate and top with apple butter. Serve with a side of salad, cooked vegetables, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 366.18mg | 15% | |
| Potassium | 262.11mg | 6% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 5% | |
| Sodium | 211.09mg | 15% | |
| Potassium | 151.1mg | 6% | |
| Total Carbs | 13.63g | 8% | |
| Sugars | 10.95g | 76% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.09g | 11% | |
| Vitamin C | 29.2mg | 84% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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