Pork Stew With Cumin(Portugal) Recipe

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Pork Stew With Cumin(Portugal)
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Ingredients:

Directions:

  1. Marinate pork in mixture of cumin, garlic, bayleaf, salt, pepper, wine and lemon juice.
  2. Marinate for 6 hours.
  3. Remove pork from marinade and reserve liquid.
  4. Saute in oil, onion and pork until pork is browned.
  5. Add marinade and bring to a simmer.
  6. Simmer 30 minutes add water or stock if necessary to keep it moist. Scatter with olives and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.87 Kcal (2001 kJ)
Calories from fat 237.68 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 120.18mg 40%
Sodium 3007.54mg 125%
Potassium 775.41mg 16%
Total Carbs 10.17g 3%
Sugars 1.88g 8%
Dietary Fiber 1.12g 4%
Protein 41.58g 83%
Vitamin C 4.4mg 7%
Iron 3mg 17%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 78.37 Kcal
% Daily Value*
Total Fat 8.71g 41%
Cholesterol 39.63mg 40%
Sodium 991.72mg 125%
Potassium 255.69mg 16%
Total Carbs 3.35g 3%
Sugars 0.62g 8%
Dietary Fiber 0.37g 4%
Protein 13.71g 83%
Vitamin C 1.5mg 7%
Iron 1mg 17%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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