Directions:
- In a heavy skillet, saute onion and garlic in olive oil until just about ready to carmelize.
- Remove vegetables from skillet and set aside.
- Season chops with salt and pepper.
- Dredge with flour on both sides.
- Brown chops for about five minutes on each side.
- After browning both sides, pour apple juice over chops.
- Let the chops cook in the juice for another five minutes over med-low heat.
- Do not cover.
- Remove chops and add onion and garlic back into the pan.
- Reduce sauce slightly, adding dried cherries in last 2-3 minutes of cooking.
- To serve, plate chops with wild rice and spoon a bit of the sauce over each chop.
- Depending on thickness of the chops, you may need to adjust cooking time slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.9 Kcal (2960 kJ) | ||
| Calories from fat | 361.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.17g | 62% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 1853.3mg | 77% | |
| Potassium | 559.62mg | 12% | |
| Total Carbs | 69.91g | 23% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 92mg | 153% | |
| Iron | 3.3mg | 18% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 62% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 10% | |
| Sodium | 423.16mg | 77% | |
| Potassium | 127.78mg | 12% | |
| Total Carbs | 15.96g | 23% | |
| Sugars | 6.06g | 106% | |
| Dietary Fiber | 1.2g | 21% | |
| Protein | 3.56g | 31% | |
| Vitamin C | 21mg | 153% | |
| Iron | 0.8mg | 18% | |
| Calcium | 33.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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