Easy Spicy Chicken Recipe

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Easy Spicy Chicken
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Ingredients
6
Count
Nutrition
327
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1) Chop of onion and celery.
  2. 2) Add 1tbs EVOO to large frying pan on medium heat and add onion and celery to pan.
  3. 3) Pound the chicken to about 1/2 in thickness with a flat mallet or a rolling pin.
  4. 4)Sprinkle both sides of the chicken breast with an even coating of ground red pepper and garlic powder.
  5. 5) When onion is more clear than white take it and the celery out of the frying pan and put them aside in a bowl.
  6. 6) Add the rest of the EVOO to pan along with the chicken.
  7. 7) Cook two minutes on each side.
  8. 8) When all of the chicken has been cooked add everything back into the pan and cover and let sit with the heat on simmer for 10minutes.
  9. 9) I usually serve this over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.98 Kcal (1369 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 139.24mg 46%
Sodium 789.13mg 33%
Potassium 788.94mg 17%
Total Carbs 3.44g 1%
Sugars 1.74g 7%
Dietary Fiber 1.19g 5%
Protein 47.8g 96%
Vitamin C 2.9mg 5%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 22%
Cholesterol 45.97mg 46%
Sodium 260.52mg 33%
Potassium 260.46mg 17%
Total Carbs 1.13g 1%
Sugars 0.57g 7%
Dietary Fiber 0.39g 5%
Protein 15.78g 96%
Vitamin C 1mg 5%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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