Spicy Chicken Jambalaya Recipe

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Spicy Chicken Jambalaya
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Ingredients:

Directions:

  1. Brown cubed chicken in heated oil over medium heat in skillet for ten (10) minutes.
  2. Add sausage links and cook until browned.
  3. Remove meat, set inside a Dutch oven.
  4. Place peppers, onions, zucchini, squash, garlic powder, crushed red pepper, chili powder and Creole Seasoning in same skillet until tender.
  5. Add pepper mix to meat.
  6. Add rice, broth and stewed tomatoes.
  7. Bring to a boil, simmer on medium heat for 30 minutes.
  8. Serve with fresh lime wedges on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.93 Kcal (640 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 56.64mg 19%
Sodium 715.08mg 30%
Potassium 376.4mg 8%
Total Carbs 2.11g 1%
Sugars 0.85g 3%
Dietary Fiber 0.52g 2%
Protein 18.6g 37%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 12%
Cholesterol 27.76mg 19%
Sodium 350.52mg 30%
Potassium 184.51mg 8%
Total Carbs 1.03g 1%
Sugars 0.42g 3%
Dietary Fiber 0.26g 2%
Protein 9.12g 37%
Vitamin C 9.5mg 32%
Vitamin A 0.1mg 10%
Iron 2.7mg 31%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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