Directions:
- Combine cayenne pepper, paprika, garlic powder, chili powder, salt and pepper in small bowl.
- Place chicken thighs on plate. Sprinkle liberally with the spice mixture. Make sure chicken thighs are all well-coated.
- Place chicken into a bowl, cover, and refrigerate for at least 8-10 hours (I like to let it marinade overnight).
- When you're ready to cook, preheat oven to 350 degrees.
- Place chicken thighs in single layer on a baking tray.
- Spoon a drizzle of soy sauce (about 1 TSP) over each thigh.
- Bake for about 30-45 minutes, or until chicken is completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.8 Kcal (79 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 202.39mg | 8% | |
| Potassium | 108.28mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.72 Kcal (912 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 1% | |
|---|---|---|---|
| Sodium | 2344.24mg | 8% | |
| Potassium | 1254.18mg | 2% | |
| Total Carbs | 40.26g | 1% | |
| Sugars | 5.03g | 2% | |
| Dietary Fiber | 17.5g | 6% | |
| Protein | 13.08g | 2% | |
| Vitamin C | 8.3mg | 1% | |
| Vitamin A | 0.7mg | 2% | |
| Iron | 9.3mg | 4% | |
| Calcium | 143.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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