Easy Spicy Chicken Rice Soup Recipe

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Easy Spicy Chicken Rice Soup
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Ingredients
5
Count
Nutrition
122
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cook chicken with either Cajun or Mexican seasonings- sometimes I bake the chicken, and sometimes I saute it.
  2. (I've also cut up a store-bought rotisserie chicken for this).
  3. Dice cooked chicken.
  4. Prepare red beans& rice (I like Zatarrain's) per package directions.
  5. (it has to cook about 30 min) Meanwhile, combine chicken broth& diced tomatoes; bring to a boil.
  6. When boiling, add diced chicken.
  7. Reduce heat and cook about 10 minutes.
  8. Add prepared beans and rice; heat through.
  9. Spoon into bowls and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.08 Kcal (511 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 57.82mg 19%
Sodium 1567.67mg 65%
Potassium 554.02mg 12%
Total Carbs 3.78g 1%
Sugars 1.42g 6%
Dietary Fiber 0.09g 0%
Protein 19.37g 39%
Vitamin C 9.5mg 16%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 50.8 Kcal (213 kJ)
Calories from fat 8.49 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 24.06mg 19%
Sodium 652.31mg 65%
Potassium 230.53mg 12%
Total Carbs 1.57g 1%
Sugars 0.59g 6%
Dietary Fiber 0.04g 0%
Protein 8.06g 39%
Vitamin C 4mg 16%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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