Directions:
- Salt & Pepper the chicken cubes and brown in a very lightly oiled skillet, turn heat to low and continue cooking until the chicken is no longer pink, remove from skillet and place in a large bowl.
- Add mushrooms, onions to the skillet cook until the onions are translucent, add to the chicken in the bowl.
- Lightly saute the peppers and carrot slices add to the bowl with the mushrooms & chicken.
- Add frozen peas, celery & waterchestnuts to the bowl.
- Mix the garlic powder, chili flakes to gether and sprinkle into the bowl.
- Add the un diluted soup and gently mix the ingredients.
- Add the pasta slowly incorporating it well with the sauce, chicken & veggies Pour into a 9 x 14 X3 lightly greased casserole dish or line the casserole with non stick foil.
- You may now cover it and hold in the fridge overnight or for a few hours or bake it right away,.
- Add cheese to the top just before putting it into the oven Bake uncovered.
- 375F oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.58 Kcal (3369 kJ) | ||
| Calories from fat | 179.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 270.25mg | 90% | |
| Sodium | 1337.91mg | 56% | |
| Potassium | 1213.24mg | 26% | |
| Total Carbs | 73.1g | 24% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 83.99g | 168% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 529.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 31% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 90% | |
| Sodium | 185.4mg | 56% | |
| Potassium | 168.12mg | 26% | |
| Total Carbs | 10.13g | 24% | |
| Sugars | 0.85g | 25% | |
| Dietary Fiber | 0.59g | 17% | |
| Protein | 11.64g | 168% | |
| Vitamin C | 7.7mg | 93% | |
| Iron | 0.5mg | 19% | |
| Calcium | 73.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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