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Chicken Breasts With Artichoke Cheese Stuffing Recipe

Chicken Breasts With Artichoke Cheese Stuffing Recipe

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Chicken Breasts With Artichoke Cheese Stuffing

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Ingredients:

Serving

4 chicken breasts (skinless and boneless and halved lengthwise)
1 1/2 cups monterey jack cheese (shredded )
1/4 cup mayonnaise
1 tbsp onion, finely chopped (i used onion flakes.)
1 tbsp parsley flakes (dried )
1 tsp dijon mustard
6 oz marinated artichoke hearts (1 jar, drained , i did not use that much. i added slowly until i got the taste i liked.)
1/3 cup all-purpose flour (i used self-rising flour.)
1/4 tsp salt
1/8 tsp pepper
1 egg
2 tbsp water
1 cup breadcrumbs (seasoned, dry )
1/3 cup crisco cooking oil

Directions:

Pound chicken breasts to 1/4 inch thickness. Set aside. Mix cheese, mayonnaise, onion, parsley flakes and mustard in a small mixing bowl. Cut artichoke hearts into bite size pieces. Stir into cheese mixture. Spread about 1/4 cup cheese mixture down the center of each piece of chicken. Roll up and secure ends with wooden picks. Mix flour, salt and pepper in a shallow dish. Dip rolled chicken in flour mixture to coat. Set aside.
Mix egg and water in a shallow dish. Place bread crumbs in another shallow dish or on a sheet of waxed paper. Dip rolled chicken in egg mixture then in bread crumbs, pressing to coat thoroughly. Cover and refrigerate coated chicken for about 1 hour.
Preheat oven to 350 degrees. Place oil in a 13 x 9 inch baking pan. Place in oven for 10 minutes. Remove from oven. Using tongs, roll coated chicken in hot oil. Arrange chicken in pan. Bake for 35 minutes or until golden brown.
Guessing on time required to make and bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.31 Kcal (4159 kJ)
Calories from fat	605.37 Kcal
		% Daily Value*
Total Fat	67.26g	103%
Cholesterol	264.9mg	88%
Sodium	1651.97mg	69%
Potassium	921.69mg	20%
Total Carbs	24.41g	8%
Sugars	2.91g	12%
Dietary Fiber	3.24g	13%
Protein	73.74g	147%
Vitamin C	5mg	8%
Vitamin A	0.9mg	30%
Iron	1mg	6%
Calcium	732.1mg	73%

Amount Per 100 g
Calories	202.12 Kcal (846 kJ)
Calories from fat	123.18 Kcal
		% Daily Value*
Total Fat	13.69g	103%
Cholesterol	53.9mg	88%
Sodium	336.14mg	69%
Potassium	187.55mg	20%
Total Carbs	4.97g	8%
Sugars	0.59g	12%
Dietary Fiber	0.66g	13%
Protein	15.01g	147%
Vitamin C	1mg	8%
Vitamin A	0.2mg	30%
Iron	0.2mg	6%
Calcium	149mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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