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Easy Creamy Chicken With Mushrooms and Onions Recipe

Easy Creamy Chicken With Mushrooms and Onions Recipe

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Easy Creamy Chicken With Mushrooms and Onions

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Ingredients:

Serving

2 chicken breast fillets, cut into strips
6 -7 medium mushrooms , cut into chunky slices
1/2 medium onion, sliced
1/2 cup vegetable stock
1/4 cup single cream
1 tbsp flour, mixed with a little water into a paste
salt , to taste
fresh ground black pepper , to taste
1/4 cup fresh parsley ( optional) or 1/4 cup basil, chopped finely (optional)

Directions:

Heat a little oil in a skillet and add chicken, fry over medium heat until the chicken is sealed.
Add onions and continue to fry until they are starting to become transparent.
Add mushrooms and fry for a further 3-5 minutes.
Pour in the chicken stock.
Mix in the flour paste and bring to a boil, simmer till sauce begins to thicken.
Stir in the cream and herbs (if using) and serve imidiately over pasta, rice or potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.31 Kcal (1295 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	6.84mg	2%
Sodium	9488.73mg	395%
Potassium	311.44mg	7%
Total Carbs	53.92g	18%
Sugars	2.35g	9%
Dietary Fiber	2.03g	8%
Protein	5.15g	10%
Vitamin C	13.2mg	22%
Iron	1.5mg	8%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	174.82 Kcal (732 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	6%
Cholesterol	3.87mg	2%
Sodium	5363.14mg	395%
Potassium	176.03mg	7%
Total Carbs	30.47g	18%
Sugars	1.33g	9%
Dietary Fiber	1.15g	8%
Protein	2.91g	10%
Vitamin C	7.5mg	22%
Iron	0.8mg	8%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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