Directions:
- In a glass dish,beat egg yolkwith garlic.
- Place chicken in egg mixture, and turn to coat.
- Cover dish and refrigerate for atleast 4 hours, or overnight if possible.
- Preheat oven to 400 degrees F (200 DEGREES C).
- Melt butter and pour into the bottom of a 9x13 inch baking dish.
- Mix together the bread crumbs,Parmesan cheese, parsley, garlic powder, salt and pepper.
- Dip marinated chicken in crumb mixture.
- Place coated chicken in baking dish, and pour remaining egg mixture over.
- Bake in preheated oven for 15 to 20 minutes on each side, or until chicken is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.7 Kcal (627 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 610.45mg | 25% | |
| Potassium | 199.02mg | 4% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 13% | |
|---|---|---|---|
| Cholesterol | 68.05mg | 21% | |
| Sodium | 670.15mg | 25% | |
| Potassium | 218.48mg | 4% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 16.59g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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