Easy Asian Chicken With Scallions Recipe

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Easy Asian Chicken With Scallions
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Ingredients:

Directions:

  1. The day prior, cut each breast in half across the width of the breast.
  2. Place chicken in bowl and pour fish sauce over. Toss to coat.
  3. Remove 3 inches of dark green part of scallions and discard.
  4. Slice scallions very thin, on the bias, about 1/8 inch thick.
  5. Add scallions to bowl with chicken and toss.
  6. Cover and chill for 18-24 hours.
  7. Preheat oven to 500°.
  8. Lift chicken from fish sauce, letting scallion slices remain on the chicken.
  9. Place chicken on rimmed baking sheet.
  10. Bake 10-12 minutes, until just firm, then put under broiler about 8 inches from heat for 1 to 2 minutes, until golden.
  11. Remove from oven, remove skin and serve immediately, if serving hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.57 Kcal (2146 kJ)
Calories from fat 268.65 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 175.12mg 58%
Sodium 2510.88mg 105%
Potassium 636.47mg 14%
Total Carbs 17.69g 6%
Sugars 1.02g 4%
Dietary Fiber 2.44g 10%
Protein 44.98g 90%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 220.95 Kcal (925 kJ)
Calories from fat 115.81 Kcal
% Daily Value*
Total Fat 12.87g 46%
Cholesterol 75.49mg 58%
Sodium 1082.35mg 105%
Potassium 274.36mg 14%
Total Carbs 7.63g 6%
Sugars 0.44g 4%
Dietary Fiber 1.05g 10%
Protein 19.39g 90%
Vitamin C 1.3mg 5%
Iron 1mg 13%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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