Chicken With Apricots and Cider Recipe

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Chicken With Apricots and Cider
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Ingredients:

Directions:

  1. Heat the olive oil in a large saute pan, and brown the skin sides only of the chicken thighs (you may have to do this in batches), moving them to a dish once browned.
  2. Depending on how much fat has rendered from the chicken skin, you may want to pour some off - you want about 2 tbsp remaining in the pan.
  3. Coarsely chop the onion, and add to the pan. Fry until softened and translucent, then stir in the flour.
  4. Cook the flour mixture for a minute or so, then slowly add the chicken stock and cider, stirring all the time to mix.
  5. Stir in the apricots, and return the chicken thighs to the pan. Cover and simmer on a low heat for 45 minutes, stirring occasionally.
  6. If you are using the walnuts, stir them in 20 minutes before the end of the cooking time.
  7. Season if necessary, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.28 Kcal (1102 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 2.28mg 1%
Sodium 221.86mg 9%
Potassium 580.35mg 12%
Total Carbs 30.41g 10%
Sugars 17.1g 68%
Dietary Fiber 4.24g 17%
Protein 7.17g 14%
Vitamin C 4.4mg 7%
Iron 1.4mg 8%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 103.26 Kcal (432 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 20%
Cholesterol 0.9mg 1%
Sodium 87.01mg 9%
Potassium 227.6mg 12%
Total Carbs 11.93g 10%
Sugars 6.7g 68%
Dietary Fiber 1.66g 17%
Protein 2.81g 14%
Vitamin C 1.7mg 7%
Iron 0.6mg 8%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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