Easy Spinach Lasagna with White Sauce Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach
29 oz alfredo-style pasta sauce
1/2 cup skim milk
1 (8 oz) package lasagna noodles
1 pint part-skim ricotta cheese
1 egg
8 oz shredded carrots
8 oz fresh mushrooms, sliced
1/2 cup shredded mozzarella cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat a 10x15 inch lasagna pan with cooking spray.
Place the spinach in a medium bowl. Microwave, uncovered, on high for 4 minutes. Mix in ricotta. Beat the egg with a wire whisk, and add it to the spinach and ricotta. Stir well to blend.
Combine pasta sauce with milk in a medium bowl. Mix well.
Spread about 1/2 cup pasta sauce mixture evenly in the bottom of the dish. Place 3 uncooked noodles over the sauce. Spread half of the spinach mixture over the noodles. Sprinkle with half of the carrots and half of the mushrooms. Place 3 more noodles over the vegetable mixture. Pour 1 1/2 cups sauce over the noodles. Spread the remaining spinach mixture over the sauce, followed by layers of the remaining carrots and mushrooms. Place 3 more noodles over the vegetables. Pour remaining sauce evenly on top. Sprinkle with the mozzarella cheese. Spray a sheet of aluminum foil with cooking spray. Cover the dish tightly with aluminum foil, spray side down.
Bake for 50 to 60 minutes. Remove from oven, uncover, and spoon some sauce over the exposed top noodles. Turn the oven off, and place the uncovered dish back into the warm oven for 15 more minutes. Serve at once, or let rest until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.46 Kcal (1044 kJ)
Calories from fat	152.06 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	96.39mg	32%
Sodium	764.91mg	32%
Potassium	281.6mg	6%
Total Carbs	12.22g	4%
Sugars	4.47g	18%
Dietary Fiber	1.29g	5%
Protein	12.28g	25%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	257.3mg	26%

Amount Per 100 g
Calories	109.6 Kcal (459 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	26%
Cholesterol	42.35mg	32%
Sodium	336.07mg	32%
Potassium	123.73mg	6%
Total Carbs	5.37g	4%
Sugars	1.96g	18%
Dietary Fiber	0.57g	5%
Protein	5.4g	25%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	9%
Iron	0.2mg	2%
Calcium	113mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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