Easy Sausage Omelette Recipe

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Easy Sausage Omelette
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Ingredients
3
Count
Nutrition
171
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Beat eggs until well combined.
  2. Place in greased heated skillet and let cook.
  3. Place sausage patty on top and flip.
  4. Cook until sausage is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.13 Kcal (716 kJ)
Calories from fat 111.15 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 266.52mg 89%
Sodium 313.22mg 13%
Potassium 175.33mg 4%
Total Carbs 0.91g 0%
Protein 14.33g 29%
Vitamin C 0.3mg 0%
Iron 1.8mg 10%
Calcium 45mg 4%
Amount Per 100 g
Calories 188.05 Kcal (787 kJ)
Calories from fat 122.14 Kcal
% Daily Value*
Total Fat 13.57g 19%
Cholesterol 292.88mg 89%
Sodium 344.2mg 13%
Potassium 192.67mg 4%
Total Carbs 1g 0%
Protein 15.75g 29%
Vitamin C 0.3mg 0%
Iron 2mg 10%
Calcium 49.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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