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Hot Sausage and Vegetable Breakfast Casserole Recipe

Hot Sausage and Vegetable Breakfast Casserole Recipe

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Hot Sausage and Vegetable Breakfast Casserole

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Ingredients:

Serving

12 oz mild bulk sausage (we use jimmy dean)
12 oz spicy bulk sausage (we use jimmy dean)
10 eggs, lightly beaten
1 cup sour cream
1 medium yellow onion, chopped
1 green pepper, chopped
1 red pepper, chopped
1 zucchini, chopped
16 oz mushrooms, sliced
2 cups cubed american cheese

Directions:

Preheat oven to 350 degrees F.
Cook sausage.
Drain grease and set aside to cool slightly.
In a large, deep baking dish (we use 9 X 13 baking pan) add sausage, eggs, sour cream, onion, peppers, zucchini, mushrooms and cheese.
Stir very well to mix thoroughly.
Salt and pepper to taste.
Bake for 1 hour or until golden brown and eggs are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.36 Kcal (1714 kJ)
Calories from fat	269.24 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	222.48mg	74%
Sodium	1072.52mg	45%
Potassium	562.49mg	12%
Total Carbs	8.01g	3%
Sugars	3.72g	15%
Dietary Fiber	0.97g	4%
Protein	27.36g	55%
Vitamin C	22.6mg	38%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	186.94 Kcal (783 kJ)
Calories from fat	122.95 Kcal
		% Daily Value*
Total Fat	13.66g	46%
Cholesterol	101.6mg	74%
Sodium	489.77mg	45%
Potassium	256.86mg	12%
Total Carbs	3.66g	3%
Sugars	1.7g	15%
Dietary Fiber	0.44g	4%
Protein	12.49g	55%
Vitamin C	10.3mg	38%
Vitamin A	0.2mg	13%
Iron	1mg	12%
Calcium	134.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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