Directions:
- Bring a large pot of water to a boil.
- In a large bowl, whisk together 2 eggs at a time for each individual,salt and black pepper and any of your favorite add ins, (individually) and divided into each individual plastic freezer baggies.
- Seal each baggie tight.
- Smash with hands to combine the egg mixture.
- Drop each sealed baggie into the boiling water.
- Simmer the bags for 8 to 10 minutes or until done to your desire.
- Remove baggies from boiling water with tongs and drain on a paper towel lined plate or strainer.
- Cool slightly before handing.
- Open baggie and pour the cooked omelette onto each individual plate.
- Enjoy with along or with your favorite morning side dish, such as hashbrowns and grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 142mg | 6% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 142mg | 6% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 56mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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