Alabama Egg and Sausage Souffle Recipe

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Alabama Egg and Sausage Souffle
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Ingredients:

Directions:

  1. Crumble and brown sausage. Drain and cool.
  2. In a large bowl, beat eggs, then add milk, salt, and dry mustard.
  3. Add bread cubes; stir.
  4. Add cheese and browned sausage; mix well.
  5. Cover and refrigerate overnight.
  6. Next morning, place in a 9 x 13-inch pan and bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.59 Kcal (2004 kJ)
Calories from fat 266.74 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 251.9mg 84%
Sodium 1427.9mg 59%
Potassium 501.19mg 11%
Total Carbs 17.86g 6%
Sugars 5.71g 23%
Dietary Fiber 2.55g 10%
Protein 34.17g 68%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 499.3mg 50%
Amount Per 100 g
Calories 189.1 Kcal (792 kJ)
Calories from fat 105.4 Kcal
% Daily Value*
Total Fat 11.71g 46%
Cholesterol 99.53mg 84%
Sodium 564.2mg 59%
Potassium 198.03mg 11%
Total Carbs 7.06g 6%
Sugars 2.26g 23%
Dietary Fiber 1.01g 10%
Protein 13.5g 68%
Vitamin C 0.3mg 1%
Iron 1.6mg 22%
Calcium 197.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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