Directions:
- Preheat oven to 450 degrees and spray a 9x13 glass dish very generously.
- Cut thawed links into bite sized pieces (about 4 pieces per link). You can substitute other sausages, the Brown and Serve are just easy.
- Prepare pancake mix as directed on your favorite brand. Just make sure you make it for about 18 pancakes or a little more. This is where I add the 1/2 cup of syrup option (see my recipe description ).
- Mix prepared pancake batter and sausage pieces.
- Pour into prepared pan and bake at 450 degrees for about 12 minutes or until toothpick inserted in center comes out clean.
- Spread tablespoon of butter on top of baked casserole to melt down.
- Cut into serving pieces and serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.59 Kcal (1388 kJ) | ||
| Calories from fat | 166.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 13% | |
| Sodium | 891.51mg | 37% | |
| Potassium | 348.85mg | 7% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 10.73g | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 340.05 Kcal (1424 kJ) | ||
| Calories from fat | 170.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 28% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 914.23mg | 37% | |
| Potassium | 357.74mg | 7% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 6.99g | 27% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 11g | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 144.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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