Directions:
- Brown the sausage in a large skillet over medium-high heat. Drain and set aside. Prepare grits according to package directions using water, not milk. As the grits thicken, stir in the salt and garlic powder.
- Preheat oven to 350 degrees F (175 degrees C). Transfer the cooked grits to a 9x13 inch baking dish. Mix in the egg and 1 1/2 cups Cheddar cheese. Mix the sausage into the grits, then sprinkle the remaining 1/2 cup of Cheddar cheese over the top.
- Bake for 30 minutes in the preheated oven, or until the cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.66 Kcal (1334 kJ) | ||
| Calories from fat | 206.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 97.74mg | 33% | |
| Sodium | 693.73mg | 29% | |
| Potassium | 235.36mg | 5% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 259.86 Kcal (1088 kJ) | ||
| Calories from fat | 168.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 35% | |
|---|---|---|---|
| Cholesterol | 79.71mg | 33% | |
| Sodium | 565.73mg | 29% | |
| Potassium | 191.94mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.5g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 183.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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