Directions:
- Preheat the grill to high.
- Heat the oil over a highish heat in a large frying pan and throw in the chips.
- Fry for 10 minutes, tossing occasionally until they have completely defrosted and turned crisp and golden.
- Beat the eggs in a bowl with a third of the cheese and season with salt and pepper to taste.
- Pour over the chips in the frypan and lower the heat.
- Cook the eggs, rippling the sides into the middle every time they begin to set, until only the top and middle are runny.
- Scatter the remaining cheese on top and place the pan under the grill for 3 to 4 minutes, until the cheese is brown and bubbling and the eggs have souffled up.
- Serve in wedges with lots of salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.18 Kcal (1801 kJ) | ||
| Calories from fat | 260.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 364.57mg | 122% | |
| Sodium | 430.08mg | 18% | |
| Potassium | 156.17mg | 3% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 22g | 44% | |
| Iron | 2.1mg | 12% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 199.82 Kcal (837 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 45% | |
|---|---|---|---|
| Cholesterol | 169.34mg | 122% | |
| Sodium | 199.77mg | 18% | |
| Potassium | 72.54mg | 3% | |
| Total Carbs | 9.26g | 7% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 10.22g | 44% | |
| Iron | 1mg | 12% | |
| Calcium | 141.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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