Directions:
- Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.
- Rinse microwave safe bowl with cold water.
- Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.
- Sprinkle with mushrooms.
- Cover with microwave safe plate or plastic wrap.
- Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.
- Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.17 Kcal (55 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 30.08mg | 1% | |
| Potassium | 29.58mg | 1% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 1% | |
|---|---|---|---|
| Cholesterol | 175.44mg | 9% | |
| Sodium | 192.73mg | 1% | |
| Potassium | 189.51mg | 1% | |
| Total Carbs | 3g | 0% | |
| Sugars | 2.06g | 1% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 7.74g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 96.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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