Easy Oven-Simmered Potatoes, Carrots and Onions Recipe

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Easy Oven-Simmered Potatoes, Carrots and Onions
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Ingredients
9
Count
Nutrition
321
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. In large baking dish with lid, place all ingredients.*There should be enough liquid to just cover.
  2. Cover and bake in 350ºF oven for about 2 hours or til very tender.
  3. Stir occasionally.
  4. This goes nicely, (and easily), with roasted chicken which bakes for the same amount of time at the same temperature. A no-fuss meal!
  5. *If you substitute chicken broth for the bouillon, you will need to add salt.
  6. **You can remove veggies from broth and thicken to a gravy if desired. To make it into gravy, bring the broth to a low boil in a small frying pan or saucepan.
  7. Add 1 tbsp cornstarch mixed with 1 tbsp cold water. Pour in and stir for 1-2 minutes. It will thicken immediately.
  8. Add slowly to get the desired thickness of gravy. You may not need it all, or may want to add even more. (Thicken it to your own liking).
  9. ***You can also make this on the stove quickly if desired. Bring to a boil, then simmer til veggies are tender. About 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.59 Kcal (1342 kJ)
Calories from fat 109.4 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 24.51mg 8%
Sodium 7730.13mg 322%
Potassium 1143.13mg 24%
Total Carbs 44.37g 15%
Sugars 13.43g 54%
Dietary Fiber 6.24g 25%
Protein 10.39g 21%
Vitamin C 21.3mg 36%
Vitamin A 0.8mg 26%
Iron 2.8mg 16%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 93.3 Kcal (391 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 19%
Cholesterol 7.13mg 8%
Sodium 2249.59mg 322%
Potassium 332.67mg 24%
Total Carbs 12.91g 15%
Sugars 3.91g 54%
Dietary Fiber 1.82g 25%
Protein 3.02g 21%
Vitamin C 6.2mg 36%
Vitamin A 0.2mg 26%
Iron 0.8mg 16%
Calcium 33.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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