Directions:
- Preheat oven to 350 degrees F.
- In a small skillet, add 1 tablespoon butter or oil over medium heat.
- Add onion and cook until softened, about 10 minutes.
- Transfer to a large bowl and cool slightly.
- To the bowl, add the cheese, mayonnaise, hot pepper sauce and 1/2 teaspoon House Seasoning.
- Mix well and set aside.
- Grease a 13 by 9 by 2-inch baking dish.
- Sprinkle the fish with the remaining 1/2 teaspoon House Seasoning.
- Place the fish in the baking dish and squeeze the juice of the lemon over it and sprinkle with red pepper flakes.
- Top fish with slices of butter.
- Bake for about 10 to 15 minutes or until fish is almost done; the time will depend on the thickness of your fish.
- Remove the dish from the oven and cover each fillet with 1/2 cup of the cheese mixture.
- Return to the oven and bake until cheese melts, about 8 to 10 minutes.
- House Seasoning:.
- Mix ingredients together and store in an airtight container for up to 6 months.
- Yield: 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1135.95 Kcal (4756 kJ) | ||
| Calories from fat | 928.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.19g | 159% | |
|---|---|---|---|
| Cholesterol | 207.51mg | 69% | |
| Sodium | 29334.95mg | 1222% | |
| Potassium | 529.92mg | 11% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 973.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 308 Kcal (1290 kJ) | ||
| Calories from fat | 251.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 159% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 69% | |
| Sodium | 7953.74mg | 1222% | |
| Potassium | 143.68mg | 11% | |
| Total Carbs | 4.68g | 6% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 10.15g | 75% | |
| Vitamin C | 2.9mg | 18% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.5mg | 9% | |
| Calcium | 263.9mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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