Directions:
- Melt the butter in a microwavable safe container.
- Mix flour into butter until smooth.
- Heat milk in separate bowl until it reaches boiling point. Stir hot milk into butter and flour mixture.
- Cook for two minutes in the microwave.
- Stir in sugar and salt, and then cook another minute, allowing porridge to thicken to a desirable consistency.
- Serve with cinnamon and sugar sprinkled on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1511.95 Kcal (6330 kJ) | ||
| Calories from fat | 965.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.31g | 165% | |
|---|---|---|---|
| Cholesterol | 253.83mg | 85% | |
| Sodium | 2758.67mg | 115% | |
| Potassium | 938.81mg | 20% | |
| Total Carbs | 114.03g | 38% | |
| Sugars | 39.2g | 157% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 25.3g | 51% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.7mg | 26% | |
| Calcium | 847mg | 85% | |
| Amount Per 100 g | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 165% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 85% | |
| Sodium | 373.27mg | 115% | |
| Potassium | 127.03mg | 20% | |
| Total Carbs | 15.43g | 38% | |
| Sugars | 5.3g | 157% | |
| Dietary Fiber | 1.12g | 33% | |
| Protein | 3.42g | 51% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.6mg | 26% | |
| Calcium | 114.6mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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