Directions:
- In a double boiler heat the milk.
- Mix the 1/2 cup butter with the flour, then add to the hot milk.
- When thickened, add the corn, salt and sugar.
- Blend well.
- Put in a greased casserole sprinkle with cracker crumbs and dot the butter on top.
- Bake at 350 until browned and heated through.
- About 20 Minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.48 Kcal (1237 kJ) | ||
| Calories from fat | 213.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 19% | |
| Sodium | 501.12mg | 21% | |
| Potassium | 139.07mg | 3% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 260.24 Kcal (1090 kJ) | ||
| Calories from fat | 187.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 36% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 19% | |
| Sodium | 441.35mg | 21% | |
| Potassium | 122.48mg | 3% | |
| Total Carbs | 15.6g | 6% | |
| Sugars | 3.97g | 18% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 3.36g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 104mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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